Psychotherapist
Chrisanna G. Harrington
MA, RD/LD, LMHC
941-613-1790
Depression Anxiety On-Line Therapy
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Food Guide Pyramid Website

Finding out how much food you need can be as simple as going to the Food Guide Pyramid Website sponsored by the USDA. Just click on the image below and you can find out what your personal food intake needs to be based on your age, height, weight, and activity level:

Food Pyramid


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It is not magic! It’s science!
Hi, I’m Chrisanna and I approach therapy from a scientific stand point in that nutrition affects all cellular function. Essentially, without proper nutrition the nerves and brain just do not function properly. Current mental health treatment includes using Omega 3 Fatty Acid supplementation in the first line of treatment for depression and anxiety. A person’s body can stop functioning normally if it has been deprived of adequate nutrition; either from under nutrition (restriction) or over nutrition (binge eating and junk foods).

Once proper nutrition is restored the body can function normally and you will feel better.

Let me, help you...