Depression is described as a feeling of being down, sad or having a loss of pleasure or feeling like dying as noticed by you or someone close to you. These feeling would need to be present for a minimum of a two week time frame. Some symptoms of depression are listed below. If you have been experiencing these symptoms for at least two weeks it may be time to get some help.

• Crying or feelings of sadness
• Low Energy, fatigue
• No Lack of motivation
• Muscle tension
• Trouble concentrating
• Body Aches
• Loss of interest
• Trouble sleeping
• Feeling withdrawn, lonely and/ or isolated
• Frequent headaches
• Low self esteem
• Upset stomach
• Feeling worthless and or hopeless
• Change in appetite
• Thoughts of death or suicide

If you have any of these problems; let me, help you...