Anxiety is the feeling of excessive fear and/or worry. The excessive worry would be present for at least six months and would also affect your daily functioning. Some symptoms of anxiety are listed below. If you have been experiencing these symptoms it may be time to get some help:

• Excessive worry
• Low energy, fatigue
• Trouble concentrating
• Muscle tension
• Irritability                                                         
• Body aches
• Tension
• Trouble sleeping
• Feeling fearful/nervous
• Feeling jittery/ on edge
• Stomach upset
• Overwhelming and debilitating fear in social situations
• Trembling (voice or hands)
• Low self esteem
• Racing or pounding heart
• Fear of embarrassment
• Avoiding feared situations
• Excessive blushing
• Profuse sweating
• Recognition that fears are excessive

If you have any of these problems; let me, help you...